life is hapenning in the body.
Our bodies are the space in which we experience and interact with the world, carrying us through the journey of life. Within us, the channels of energy are in a constant, dynamic flow, transmitting information that influences our thoughts, emotions, and overall well-being.
Through consciously engaging with these channels, we unlock the potential to live more fully, cultivating a deeper understanding of ourselves and the world around us.
Who I am
My name is AnaRosa. I practice embodiment through movement, breath, and vibration to develop awareness, balance, and presence. As a sound artist and yoga student, I have merged my interests into a path of constant exploration of the senses and the body as a space for lived experience and transformation.
Having studied various lineages of Yoga Asana, I approach active and restorative sessions with a focus on honouring each person’s needs and the body’s innate intelligence.
Breath is central to my practice, acting as a bridge between body, mind, and spirit. Whether in movement, meditation, or sound, I use breath to cultivate focus, openness, and connection to the wider environment.
Courses and Certifications
2024 MA Sound Studies and Sonic Arts | UdK Berlin
2024 Gong Training | Yasemin Vollmond | Berlin
2021 Sound Healing with Tibetan Bowls | Sound Healing Academy, UK
2019 200H TTC Himalaya Yoga | Himalaya Yoga Valley, Goa
2019 Tibetan Singing Bowls Sound Healing Training | Satyam Shivam Sundaram, Goa
2019 Nada Yoga, Vedic Sound Chanting Mantra | Satyam Shivam Sundaram, Goa
2018 Foot Reflexology Massage | Institute for Thai Massage Berlin
2018 Dhrupad Singing | Amelia Cuni, Berlin
2018 Foundations for Integral Sound Healing Multi-Instrument | Sound Healing Academy, UK
2012 Permaculture Zone Design | Casa el Manzano, Chile
my practices
Asana
With roots in Ashtanga and Iyengar Yoga, I have developed a dynamic but precise flow that, following the teachings of Krishnamacharya, adjusts differently for each individual. The practice is in constant flux and adaptation, responding to the necessities of the seasons we experience and go through.
Breath
Breath is the cornerstone of holistic health, bridging the body, mind, and spirit. By consciously guiding our breath, we can regulate our nervous system, enhance mental clarity, and support emotional balance. This simple yet profound practice fosters a deeper connection to ourselves, promoting overall well-being and vitality.
Sound
I am on an infinite journey to exploring the vibrational power of sound to restore balance and harmony within the body.
Vibration clears our physical and energetic channels, reducing stress, clearing blockages, and promoting deep healing, making it a powerful tool in holistic health.